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无需药物即可对抗抑郁和疲劳的有效策略

Understanding Depression and Its Impact Depression is not merely a state of sadness; it is a debilitating condition that affects one’s ability to function in daily activities. Part of this struggle includes a severe sense of fatigue, making even the simplest tasks appear insurmountable. However, it is important to know that there are practical methods […]

感到焦虑？以下是应对方法：实用策略和技巧

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Understanding Anxiety Anxiety is a natural human response to stress or perceived danger, an integral part of our survival mechanism. Though everyone experiences anxiety at some point, its manifestation in excessive or chronic forms can significantly interfere with daily life. Normal anxiety often presents as temporary worry in situations like job interviews or public speaking.

感到焦虑？以下是应对方法：实用策略和技巧 Read More »