coping strategies

Understanding Depression and Its Impact Depression is not merely a state of sadness; it is a debilitating condition that affects one’s ability to function in daily activities. Part of this struggle includes a severe sense of fatigue, making even the simplest tasks appear insurmountable. However, it is important to know that there are practical methods on how to fight depression without medication. Incorporate Physical Activity Engaging in regular physical exercise can tremendously help in combating depression-related fatigue. Activities like jogging, yoga, or even brisk walking stimulate the production of endorphins, which are natural mood lifters. Bear in mind that the goal is not to become an athlete but to gradually … 続きを読む