Archivos de Salud Mental

Estrategias efectivas para combatir la depresión y la fatiga sin medicamentos

Understanding Depression and Its Impact Depression is not merely a state of sadness; it is a debilitating condition that affects one’s ability to function in daily activities. Part of this struggle includes a severe sense of fatigue, making even the simplest tasks appear insurmountable. However, it is important to know that there are practical methods […]

No te rindas. No estás solo, importas. Señal en la valla metálica.

¿Sientes ansiedad? Aquí te explicamos cómo afrontarla: Estrategias y consejos prácticos

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Understanding Anxiety Anxiety is a natural human response to stress or perceived danger, an integral part of our survival mechanism. Though everyone experiences anxiety at some point, its manifestation in excessive or chronic forms can significantly interfere with daily life. Normal anxiety often presents as temporary worry in situations like job interviews or public speaking.

¿Sientes ansiedad? Aquí te explicamos cómo afrontarla: Estrategias y consejos prácticos Leer más »